Low Sodium Rich and Tangy Tomato Basil Sauce
Elevate your culinary creations with this Low Sodium Rich and Tangy Tomato Basil Sauce—a perfect fusion of wholesome ingredients and bold flavors. Made from fresh vegetables and no-salt-added crushed tomatoes, this sauce is ideal for anyone watching their sodium intake without compromising on taste. The addition of grated carrot and celery enhances its natural sweetness, while red wine vinegar and tomato paste provide an irresistible tangy depth. Fragrant basil, oregano, and a hint of black pepper round out the flavor profile, ensuring every spoonful bursts with aroma and zest. Simmered to perfection, this versatile sauce pairs beautifully with pasta, can be used as a pizza base, or transformed into a flavorful dip. Ready in just under an hour, it's a quick, healthy, and delicious option for weeknight dinners or meal prep. Keywords: low sodium tomato sauce, tangy pasta sauce, healthy tomato basil recipe, homemade marinara without salt.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 large Garlic cloves, minced
- 1 large Carrot, finely grated
- 1 medium Celery stalk, finely chopped
- 28 ounces Canned no-salt-added crushed tomatoes
- 3 tablespoons Tomato paste, no salt
- 2 tablespoons Red wine vinegar
- 0.5 cup Fresh basil leaves, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper, freshly ground
- 1 Bay leaf
- 0.5 cup Filter water
- 1 teaspoon Sugar (optional, to balance acidity)
Instructions
Heat the olive oil over medium heat in a large saucepan.
Add the finely chopped onion, cooking until it turns translucent, about 5 minutes.
Stir in the minced garlic, grated carrot, and chopped celery, cooking for an additional 3-4 minutes, ensuring the vegetables are softened.
Add the no-salt-added crushed tomatoes, tomato paste, and red wine vinegar to the pan. Stir to combine.
Introduce the chopped basil, dried oregano, and freshly ground black pepper to the sauce.
Add the bay leaf and pour in the filtered water. Stir well.
Bring the sauce to a gentle simmer, reducing the heat to low.
Allow the sauce to simmer uncovered for 30-40 minutes, stirring occasionally to prevent sticking, until the sauce thickens to the desired consistency.
Taste and add the optional teaspoon of sugar if you want to balance the sauce's acidity.
Remove the bay leaf before serving.
Serve the sauce hot over your favorite pasta or use it as a base for pizza or other dishes.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 50.1 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3382 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
