Low Sodium Rice with Vermicelli
Experience the comforting, flavorful goodness of Low Sodium Rice with Vermicelli, a healthier twist on the classic Middle Eastern-inspired dish. This recipe combines fluffy long-grain white rice with beautifully browned vermicelli noodles, creating a delicate nutty aroma and texture. Enhanced with aromatic garlic, onions, and subtly spiced with cumin and black pepper, this dish gets its depth from unsalted vegetable broth, ensuring a low sodium yet delicious base. Bright pops of freshness come from finely chopped parsley and tender diced carrots, making it a visually appealing side or a wholesome main. Ready in under 40 minutes, this crowd-pleasing rice dish is perfect for meal prep, pairing seamlessly alongside grilled proteins or roasted vegetables for a balanced, heart-healthy meal.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 0.5 cup vermicelli noodles
- 2 tablespoons olive oil
- 2.5 cups unsalted vegetable broth
- 2 cloves garlic, minced
- 0.5 cup onion, finely chopped
- 1 medium carrot, finely diced
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 0.5 teaspoon cumin powder
Instructions
In a large saucepan, heat olive oil over medium heat.
Add the vermicelli and sauté until golden brown, about 3-4 minutes, stirring constantly to prevent burning.
Stir in the onion and garlic, cooking until the onion becomes translucent, about 2 minutes.
Add the diced carrot and continue to cook for another 2 minutes.
Pour in the rice and stir to coat the grains in the oil and vegetable mixture, sautéing for 1-2 minutes.
Add the cumin powder and black pepper, stirring to blend the spices evenly.
Pour in the unsalted vegetable broth, bringing the mixture to a boil.
Once boiling, reduce the heat to low, cover the pan, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed.
Remove from heat and let stand, covered, for another 5 minutes.
Fluff the rice with a fork, stir in the fresh parsley, and serve warm.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 123.6 g | 45% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.2 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
