Low Sodium Rice with Spinach
Nourish your body and satisfy your taste buds with this wholesome Low Sodium Rice with Spinach recipe, a perfect choice for healthy eating without compromising on flavor. Featuring tender brown rice as the hearty base, it's paired with vibrant baby spinach sautéed in fragrant garlic and olive oil for a nutrient-packed meal. A touch of zesty lemon juice and aromatic seasonings like dried oregano and black pepper bring irresistible layers of flavor, while optional red pepper flakes add a subtle kick for those who crave a little spice. Ready in under an hour, this recipe is ideal for meal prep or a quick weeknight dinner, offering a low sodium, high fiber dish to keep you energized and satisfied. Serve it warm as a standalone dish or as a versatile side for grilled proteins.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 4 cups Baby spinach
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium-sized saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce the heat to low, and cover. Let it simmer for about 30-35 minutes or until the rice is tender and the water is absorbed.
Once the rice is cooked, remove the saucepan from the heat and let it sit covered for 5 minutes to allow the rice to steam and fluff up.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once heated, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Add the baby spinach to the skillet and sauté until wilted, which should take about 2-3 minutes.
Add the cooked rice to the skillet with the spinach. Stir well to combine.
Season the rice and spinach mixture with black pepper, dried oregano, and an optional pinch of red pepper flakes for heat.
Drizzle the mixture with lemon juice and stir again to ensure the flavors are evenly distributed.
Serve the low sodium rice with spinach immediately, or let it cool and store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
