Low Sodium Rice with Peas and Corn
Elevate your mealtime with this flavorful yet heart-healthy recipe for Low Sodium Rice with Peas and Corn. Packed with vibrant frozen vegetables, fluffy white rice, and a hint of garlic and onion, this dish is the perfect balance of simplicity and nutrition. Prepared in just 30 minutes, it’s ideal for busy weeknights or as a versatile side dish to complement a wide array of meals. The use of olive oil and fresh parsley adds a wholesome touch, while ground black pepper enhances the taste without relying on added salt. Whether served as a light main course or alongside your favorite protein, this dish is both low in sodium and full of flavor—perfect for those looking to enjoy delicious, health-conscious cooking.
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 0.5 cup frozen peas
- 0.5 cup frozen corn
- 1 tablespoon olive oil
- 0.5 cup (chopped) onion
- 1 clove (minced) garlic
- 0.25 teaspoon ground black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed rice, lower the heat to a simmer, cover, and cook for 10 minutes.
While the rice is cooking, in a large skillet, heat the olive oil over medium heat. Add the chopped onion and saute until translucent, about 4 minutes.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the frozen peas and corn to the skillet, stirring occasionally, and cook for about 3-4 minutes until they are warmed through.
Once the rice has cooked for 10 minutes, add the cooked peas and corn mixture to the saucepan. Stir gently to combine.
Add the ground black pepper and continue to simmer covered for another 5 minutes, ensuring the rice is tender and has absorbed all the water.
Remove the saucepan from heat and let it sit for 5 minutes, covered, to allow the rice to fluff up naturally.
Fluff the rice with a fork, gently mixing in the chopped fresh parsley.
Serve the rice hot as a delicious low-sodium side or enjoy it as a light, nutritious main dish.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 83.4 g | 30% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 12.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
