Low Sodium Rice Milk Pudding
Delightfully creamy and subtly sweet, this Low Sodium Rice Milk Pudding is a heart-healthy twist on a classic dessert. Made with nutrient-rich rice milk, this pudding is naturally lactose-free and features just the right amount of sugar and a hint of vanilla and cinnamon for cozy, warming flavors. With simple pantry staples like white rice, sugar, and optional raisins, it's perfect for anyone seeking a dairy-free and low-sodium treat. Easy to prepare in under an hour, this versatile dish can be enjoyed warm or chilled as a satisfying dessert or snack. Garnish with a dash of cinnamon for an inviting presentation that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup White rice
- 4 cups Rice milk
- 1/2 cup Sugar
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Cinnamon
- 1/4 cup Raisins (optional)
Instructions
Rinse the white rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice and rice milk. Bring the mixture to a gentle boil over medium-high heat.
Once boiling, reduce the heat to low and cover the saucepan. Allow the rice mixture to simmer for 30-35 minutes or until the rice is soft and has absorbed most of the rice milk, stirring occasionally to prevent sticking.
Add the sugar, vanilla extract, cinnamon, and raisins (if using) to the cooked rice. Mix well to combine all ingredients.
Continue simmering the mixture on low heat for an additional 10-15 minutes, stirring often, until the pudding is creamy and thick.
Remove the saucepan from heat and let the pudding cool slightly before serving.
Serve the rice milk pudding warm or chilled, garnished with a sprinkle of additional cinnamon if desired.
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 382.5 g | 139% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 205.9 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
