Low Sodium Refreshing Yogurt Salad
Elevate your salad game with this Low Sodium Refreshing Yogurt Salad, a vibrant, wholesome dish perfect for light meals or as a flavorful side. Featuring creamy plain Greek yogurt as the base, it’s delicately enhanced with zesty lemon juice, a drizzle of olive oil, and aromatic fresh dill, delivering a punch of flavor without relying on salt. Crisp cucumber, juicy cherry tomatoes, and finely chopped red onion add irresistible crunch and color, while mixed salad greens create the perfect backdrop for this nutritious medley. Ready in just 15 minutes, this simple yet impressive recipe is ideal for health-conscious eaters seeking quick, low sodium meals. Serve chilled for ultimate refreshment or let the flavors meld longer for a more robust taste!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.25 cup, finely chopped Red onion
- 2 tablespoons, chopped Fresh dill
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 2 cups Mixed salad greens
Instructions
In a large mixing bowl, combine the plain Greek yogurt, lemon juice, olive oil, garlic powder, and black pepper. Stir well until the ingredients are smoothly blended to create the dressing.
Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh dill into the bowl with the yogurt dressing.
Gently mix the vegetables into the yogurt dressing until they are well coated.
Place the mixed salad greens in individual serving bowls or on a serving platter.
Spoon the yogurt and vegetable mixture over the greens, distributing evenly.
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld further.
Enjoy your low sodium refreshing yogurt salad as a light and healthy meal!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 19.1 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
