Low Sodium Refreshing Watermelon Shake
Cool off with the ultimate summer treat—our Low Sodium Refreshing Watermelon Shake! This vibrant recipe combines the natural sweetness of juicy watermelon with the creamy tang of low-fat Greek yogurt, complemented by fresh mint leaves and a hint of honey for a perfectly balanced flavor. The addition of lime juice brightens the shake, while ice cubes create a satisfyingly smooth and frothy texture. With just 10 minutes of prep time and packed with hydrating ingredients, this low-sodium recipe is perfect for those seeking a guilt-free, nutritious beverage that tastes indulgent. Serve it chilled and garnish with mint or a watermelon slice for a crowd-pleasing presentation that screams summertime bliss.
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Recipe Information
Ingredients
- 4 cups Fresh watermelon
- 1 cup Low-fat Greek yogurt
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves
- 2 tablespoons Honey
- 2 tablespoons Lime juice
Instructions
1. Begin by preparing the watermelon. Cut the watermelon into cubes, removing the rind and any seeds. Measure out 4 cups of cubed watermelon.
2. In a blender, add the 4 cups of cubed watermelon, 1 cup of low-fat Greek yogurt, 1 cup of ice cubes, 2 tablespoons of honey, and 2 tablespoons of lime juice.
3. Tear the fresh mint leaves into smaller pieces and add them to the blender. This will release more mint flavor into the shake.
4. Blend the ingredients on high speed until the mixture is smooth and frothy, ensuring there are no large chunks of ice or watermelon left.
5. Taste the mixture. If additional sweetness is desired, you may add another tablespoon of honey and blend again.
6. Pour the shake into glasses and serve immediately for maximum refreshment.
7. Optionally, garnish with additional mint leaves or a small wedge of watermelon for an extra touch.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 88.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
