Low Sodium Refreshing Watermelon Salad
Cool down on a hot day with this Low Sodium Refreshing Watermelon Salad, a vibrant and wholesome dish bursting with hydrating flavors. Made with juicy watermelon cubes, crisp cucumber slices, tangy lime juice, and fresh mint leaves, this salad is a perfect combination of sweet, zesty, and herbal notes. Black pepper adds a subtle kick, while optional feta cheese offers a touch of creamy indulgence. With just 15 minutes of prep and no cooking required, this easy, heart-healthy recipe is ideal for summer gatherings or as a light, nutritious snack. Serve it chilled for an extra-refreshing treat!
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Recipe Information
Ingredients
- 4 cups watermelon
- 1 medium cucumber
- 2 tablespoons lime juice
- 0.25 cup mint leaves
- 0.25 cup feta cheese (optional)
- 0.25 teaspoon black pepper
Instructions
Start by cutting the watermelon into bite-sized cubes until you have about 4 cups. Place the cubes into a large mixing bowl.
Peel the cucumber and slice it lengthwise. Scoop out any seeds with a spoon and cut the cucumber into half-moon slices. Add the cucumber to the mixing bowl with the watermelon.
Finely chop the fresh mint leaves until you have about 1/4 cup, then add them to the bowl.
If using, crumble the feta cheese and sprinkle it over the salad.
In a small bowl, combine the lime juice and black pepper. Whisk them together, then pour over the watermelon and cucumber mixture.
Gently toss all ingredients together until well combined, taking care not to crush the watermelon pieces.
Chill the salad in the refrigerator for at least 30 minutes before serving for maximum refreshment.
Serve the salad cold as a side dish or a light snack.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 43.1 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
