Low Sodium Refreshing Pomelo Salad
Delight in the vibrant flavors of a Low Sodium Refreshing Pomelo Salad, a guilt-free dish that’s as healthy as it is delicious. This recipe combines juicy pomelo segments, crisp cucumber, sweet red bell pepper, and vibrant carrot strips with the aromatic freshness of mint and cilantro. Tossed in a zesty lime and honey dressing with a hint of chili flakes and black pepper, this salad is a perfect balance of tangy, sweet, and mildly spicy flavors. With a quick 20-minute prep time, it’s an ideal choice for a light lunch, side dish, or as a refreshing addition to any meal. This nutrient-packed salad offers an invigorating experience while keeping sodium levels in check, making it a heart-healthy option. Serve chilled to enhance the bright, refreshing essence of this wholesome dish!
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Recipe Information
Ingredients
- 1 large Pomelo
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Chili flakes
- 0.25 teaspoon Black pepper
Instructions
Begin by peeling the pomelo and segmenting it. Remove all the pith and membranes to extract the juicy flesh. Break the flesh into bite-sized pieces and set aside.
Wash and peel the cucumber. Slice it in half lengthwise and remove the seeds using a spoon. Dice the cucumber into small cubes.
Wash the red bell pepper, remove the seeds and stem, then chop it into small strips or cubes.
Peel the carrot and julienne it into thin strips using a knife or mandolin. Alternatively, you can grate the carrot if preferred.
Chop the fresh mint and cilantro leaves finely.
In a large mixing bowl, combine the pomelo pieces, cucumber, bell pepper, carrot, mint, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, honey, chili flakes, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss until all the ingredients are well-coated.
Taste and adjust the seasoning if needed. Add more lime juice or a touch more honey for balance, according to your preference.
Serve the salad immediately or let it chill in the refrigerator for 15 minutes before serving for a more refreshing experience.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 66.1 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 4021 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
