Low Sodium Refreshing Mixed Fruit Ice
Chill out with this vibrant and wholesome *Low Sodium Refreshing Mixed Fruit Ice*, the ultimate guilt-free summer treat! Packed with the natural sweetness of watermelon, pineapple, strawberries, and blueberries, this recipe bursts with refreshing flavors while being low in sodium. A splash of tangy lemon juice and the aromatic hint of fresh mint elevate each bite to gourmet-level indulgence. Whether you prefer it naturally sweet or with a drizzle of optional honey, this frozen fruit ice is incredibly easy to make in under 20 minutes of prep time and is perfect for cooling off on hot days. Serve it as a healthy dessert or snack, and enjoy a colorful, nutrient-packed alternative to traditional ice cream–ideal for anyone looking to cut back on sodium while savoring pure fruit goodness!
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Recipe Information
Ingredients
- 400 grams Watermelon
- 250 grams Pineapple
- 150 grams Blueberries
- 150 grams Strawberries
- 2 tablespoons Lemon juice
- 10 leaves Fresh mint leaves
- 1 tablespoon Honey (optional)
Instructions
Cut the watermelon into small cubes, removing any seeds, and place in a blender.
Peel and core the pineapple, then cut into chunks and add to the blender.
Rinse the blueberries under cold running water and add them to the blender.
Hull the strawberries, cut them in half, and add them to the blender.
Add the lemon juice and fresh mint leaves to the blender.
Blend the mixture on high speed until smooth, ensuring all fruit pieces are fully incorporated.
Taste the mixture, and if desired, add the honey for additional sweetness and blend again.
Pour the blended fruit mixture into a shallow freezer-safe dish or ice cube trays for individually portioned servings.
Place the dish or trays in the freezer and allow it to freeze for at least 4 hours or until fully solid.
Once the fruit ice is frozen, break it into chunks and serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 112.6 g | 41% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 88.4 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
