Low Sodium Refreshing Mint Yogurt
Cool down and invigorate your taste buds with this Low Sodium Refreshing Mint Yogurt, a quick and healthy snack or dessert option bursting with fresh flavors. Featuring creamy low-sodium Greek yogurt, aromatic fresh mint leaves, and a hint of natural sweetness from honey, this recipe is beautifully balanced with zesty lemon notes and a tropical finish of unsweetened coconut flakes. Ready in just 10 minutes of prep time and no cooking required, this dish is perfect for anyone seeking a low-sodium treat that's both light and satisfying. Serve it chilled for an energizing snack during hot summer days or as a guilt-free dessert that’s easy to share. Ideal for health-conscious eaters, this recipe seamlessly combines wholesome ingredients with a refreshing twist!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt (low sodium)
- 0.5 cup Fresh mint leaves
- 2 tablespoons Honey
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Unsweetened coconut flakes
Instructions
Finely chop the fresh mint leaves.
In a medium mixing bowl, combine the plain Greek yogurt and the chopped mint leaves.
Add the honey to the yogurt mixture and stir well until fully integrated.
Add lemon zest and fresh lemon juice to the yogurt mixture and gently fold to combine.
Cover the bowl with plastic wrap and refrigerate the yogurt for at least 30 minutes to let the flavors meld.
Before serving, give the yogurt a quick stir and sprinkle unsweetened coconut flakes on top for garnish.
Serve chilled as a refreshing snack or dessert.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 54.8 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 860 mg | 66% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
