Low Sodium Refreshing Matcha Smoothie
Elevate your morning routine with this Low Sodium Refreshing Matcha Smoothie! Bursting with vibrant flavors and nutrient-rich ingredients, this smoothie combines unsweetened almond milk, ripe banana, and baby spinach to create a creamy and energizing base. The addition of matcha powder delivers a gentle caffeine boost and antioxidant benefits, while chia seeds provide a satisfying dose of fiber and omega-3s. Vanilla extract enhances the flavor profile, and a touch of honey (optional) balances the natural sweetness. With just 5 minutes of prep, this quick and easy smoothie is perfect for those seeking a healthy, low sodium option that's both delicious and nourishing. Enjoy chilled for a revitalizing start to your day!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 Ripe banana
- 1 cup Baby spinach
- 2 teaspoons Matcha powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 5 Ice cubes
- 1 teaspoon Honey (optional for sweetness)
Instructions
Add the unsweetened almond milk to a blender as the base liquid.
Peel the ripe banana and break it into small chunks, then add to the blender.
Add the baby spinach to the blender for a healthy dose of greens.
Measure and add the matcha powder ensuring no lumps are present before blending.
Add the vanilla extract to enhance the flavor profile of the smoothie.
Sprinkle in the chia seeds for added fiber and nutrients.
Add the ice cubes to give the smoothie a refreshing chilly texture.
Blend the ingredients on high speed for approximately 1-2 minutes, or until the mixture is smooth and creamy. If desired, add honey for a touch of sweetness and blend again briefly.
Pour the smoothie into glasses and serve immediately, enjoying the fresh and rejuvenating taste.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 20.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 522 mg | 40% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
