Low Sodium Refreshing Kale Smoothie
Elevate your smoothie game with this vibrant Low Sodium Refreshing Kale Smoothie! Packed with nutrient-rich fresh kale, the natural sweetness of banana, green apple, and juicy pineapple, this recipe is a delicious way to incorporate wholesome ingredients into your day. Enhanced with fresh mint and a splash of lemon juice, it delivers a zesty and invigorating flavor profile, all while staying ultra-low in sodium. Unsweetened almond milk and water create a silky-smooth texture, while ice cubes add a cooling touch for the perfect refreshment. Quick and easy to prepare in just 10 minutes, this smoothie is ideal as a healthy breakfast option, post-workout fuel, or midday pick-me-up. Fresh, flavorful, and guilt-free, this recipe is sure to be a go-to for anyone seeking a balanced lifestyle!
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Recipe Information
Ingredients
- 1 cup fresh kale leaves
- 1 medium banana
- 0.5 medium green apple
- 0.5 cup pineapple chunks
- 8 leaves fresh mint leaves
- 1 cup unsweetened almond milk
- 0.5 cup water
- 1 tablespoon lemon juice
- 4 cubes ice cubes
Instructions
Rinse the kale leaves thoroughly under cool running water to remove any dirt or debris. Tear the leaves into smaller pieces and add them to the blender.
Peel the banana and break it into smaller chunks, adding it to the blender.
Core and chop half a green apple, then place the pieces into the blender.
Add the pineapple chunks to the blender for sweetness and tropical flavor.
Rinse and add fresh mint leaves to enhance the refreshing taste of the smoothie.
Pour unsweetened almond milk and water into the blender to provide a smooth consistency, ensuring the smoothie remains low in sodium.
Add lemon juice to the blender to brighten up the smoothie with a subtle citrus note.
Place ice cubes into the blender for a chilled, refreshing texture.
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or tanginess by adding more banana or lemon juice if desired, then blend again briefly.
Pour the smoothie into two glasses and serve immediately for the best taste and nutrient retention.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 37.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 666 mg | 51% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
