Low Sodium Refreshing Cucumber Salad
Savor the crisp, clean flavors of this Low Sodium Refreshing Cucumber Salad, a light and vibrant dish perfect for any occasion. Packed with hydrating chunks of English cucumber, tangy red onion, juicy cherry tomatoes, and aromatic fresh dill, this salad is a delightful balance of textures and tastes. The zesty dressing, made from white wine vinegar, lemon juice, olive oil, and a pinch of sugar, ties everything together with a subtle yet invigorating tang—without relying on excess salt. Ready in just 15 minutes, this heart-healthy recipe shines as a side dish or a refreshing low-sodium snack. For an extra cooling twist, serve chilled and let the flavors meld beautifully. Perfect for summer gatherings or any time you crave a fresh, wholesome treat.
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Recipe Information
Ingredients
- 2 large English cucumbers
- 0.5 small Red onion
- 1 cup Cherry tomatoes
- 2 tablespoons Fresh dill
- 2 tablespoons White wine vinegar
- 1 tablespoon Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sugar
Instructions
Wash and dry the cucumbers. Cut them in half lengthwise and then slice them into thin half-moons. Place them into a large mixing bowl.
Thinly slice the red onion and add it to the cucumbers.
Cut the cherry tomatoes in halves and add them to the mixing bowl with cucumbers and onions.
Finely chop the fresh dill and sprinkle it over the salad.
In a small bowl, whisk together the white wine vinegar, extra-virgin olive oil, lemon juice, minced garlic, black pepper, and sugar until well combined.
Pour the dressing over the salad and toss everything together gently to ensure even coating.
Allow the salad to sit for at least 10 minutes for the flavors to meld. Serve immediately, or refrigerate for a cooler, more refreshing taste.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 22.1 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1702 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
