Low Sodium Refreshing Cucumber and Lettuce Salad
Fresh, vibrant, and irresistibly crisp, this Low Sodium Refreshing Cucumber and Lettuce Salad is the ultimate guilt-free addition to your meal plan. Bursting with hydrating cucumbers, crunchy romaine lettuce, and juicy cherry tomatoes, this salad is enriched with the aromatic notes of fresh dill and a light, tangy dressing made from lemon juice and extra virgin olive oil. Perfect for those watching their sodium intake, it relies on simple, wholesome flavors complemented by a hint of black pepper for subtle seasoning. Ready in just 15 minutes, this easy-to-make salad is ideal for a quick lunch, a refreshing side dish, or a healthy snack. Serve it chilled for an extra cooling experience, and enjoy a taste of fresh produce at its best!
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Recipe Information
Ingredients
- 1 large cucumber
- 1 head romaine lettuce
- 1 cup cherry tomatoes
- 0.5 small red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Start by thoroughly washing the cucumber, romaine lettuce, and cherry tomatoes under cold running water. Pat them dry with a clean towel or paper towel.
Peel the cucumber partially, leaving some skin for color, if desired. Cut the cucumber in half lengthwise, then slice it into thin half-moons.
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the lettuce and cucumber.
Peel and thinly slice the red onion. Add the sliced onions into the salad bowl.
Finely chop the fresh dill and sprinkle it over the salad ingredients.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, black pepper, and water until well combined to make the dressing.
Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.
Taste the salad, and if desired, adjust the pepper or add more lemon juice according to your preference.
Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a cooler salad.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 18.4 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
