Low Sodium Refreshing Bottle Gourd Juice
Cool down with this Low Sodium Refreshing Bottle Gourd Juice, a nutrient-packed beverage that's light, hydrating, and perfect for hot summer days. This easy 10-minute recipe combines the mild flavor of bottle gourd (lauki) with the zing of fresh ginger, aromatic mint leaves, and a splash of zesty lemon juice for a naturally detoxifying drink. With no added salt, this low-sodium juice is ideal for anyone looking to maintain a heart-healthy diet without compromising on flavor. Simply blend the ingredients, strain for a silky texture, and serve over ice for a crisp, revitalizing drink that’s as delicious as it is refreshing. Whether as a morning pick-me-up or a midday refresher, this bottle gourd juice is your ticket to guilt-free rejuvenation!
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Recipe Information
Ingredients
- 1 medium-sized bottle gourd (lauki)
- 10 pieces fresh mint leaves
- 1 tablespoon lemon juice
- 1 inch piece ginger
- 1 cup water
- 4 cubes ice cubes
Instructions
Start by washing the bottle gourd thoroughly under running water to remove any dirt or pesticides.
Peel the bottle gourd using a vegetable peeler, then chop it into small cubes for easy blending.
Add the chopped bottle gourd pieces into a blender.
Rinse the mint leaves and add them to the blender.
Peel the ginger and cut it into smaller pieces, then add to the blender. This adds a spicy kick to the juice.
Pour the lemon juice into the blender. This will provide a tangy flavor and enhance the freshness of the juice.
Add 1 cup of water to the blender to help blend the ingredients smoothly.
Blend all the ingredients until a smooth and consistent liquid is formed. This should take about 1-2 minutes.
Place a fine-mesh strainer over a large bowl or jug. Pour the blended mixture through the strainer to remove pulp and extract the juice. Use a spoon to press down and extract as much juice as possible.
Discard the leftover pulp, or use it for composting or other recipes requiring vegetable pulp.
Pour the strained juice into serving glasses.
Add ice cubes to each glass to chill the juice and enhance its refreshing quality.
Serve immediately to enjoy the fresh flavors. Optionally, garnish with a few extra mint leaves if desired.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 22.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1597 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
