Low Sodium Refreshing Blueberry Smoothie
Indulge in the vibrant flavors of this Low Sodium Refreshing Blueberry Smoothie, a nutrient-packed delight perfect for any time of day. Bursting with antioxidants from fresh blueberries and natural sweetness from banana and honey, this smoothie is complemented by the creaminess of vanilla Greek yogurt and unsweetened almond milk. Chia seeds provide a healthy dose of omega-3s and fiber, making this drink as wholesome as it is delicious. With just 5 minutes of prep time and no cooking required, this quick and easy recipe creates two satisfying servings. Whether enjoyed as a light breakfast, a post-workout refresher, or a midday pick-me-up, this smoothie is a low-sodium treat that strikes the perfect balance between health and flavor. Garnish with additional blueberries or chia seeds for an extra touch of elegance!
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 medium fresh banana
- 1 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon chia seeds
- 6 cubes ice cubes
- 1 tablespoon honey
Instructions
Rinse the fresh blueberries under cold water and drain thoroughly.
Peel the banana and break it into smaller chunks for easier blending.
Place the blueberries, banana chunks, unsweetened almond milk, vanilla Greek yogurt, and chia seeds into a blender.
Add the ice cubes and honey to the blender.
Blend the mixture on high speed until smooth, ensuring there are no chunks of fruit or ice remaining.
Taste the smoothie and add more honey if you want it sweeter, adjusting as necessary.
Pour the smoothie into two glasses and serve immediately, garnished with extra blueberries or a sprinkle of chia seeds if desired.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 57.4 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 625 mg | 48% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
