Low Sodium Refreshing Barley Drink
Cool down with a naturally hydrating and wholesome sip of this Low Sodium Refreshing Barley Drink, a revitalizing beverage perfect for warm days or moments when you need a boost of freshness. Made with nutty pearl barley simmered to perfection, tangy lemon juice, a touch of honey or agave syrup, and aromatic fresh mint leaves, this drink delivers a delightful balance of earthy and zesty flavors without any added sodium. Crafted with simple, natural ingredients, it’s both heart-healthy and refreshing, making it an ideal choice for those seeking lighter, low-sodium beverages. Serve it chilled over ice for the ultimate thirst quencher that’s as nutritious as it is invigorating.
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Recipe Information
Ingredients
- 1 cup pearl barley
- 8 cups water
- 1 large lemon
- 2 tablespoons honey or agave syrup
- 10 leaves fresh mint leaves
- 2 cups ice cubes
Instructions
Rinse the pearl barley under cold running water until the water runs clear to remove any impurities.
In a large pot, combine the rinsed barley with 8 cups of water.
Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 45 minutes to 1 hour, or until the barley grains are soft and the water takes on a slightly opaque appearance.
Once the barley is cooked, strain the mixture through a fine mesh sieve, collecting the barley water in a bowl. Discard the barley or save it for another use like salads or soups.
Allow the barley water to cool to room temperature.
While the barley water is cooling, juice the lemon and set aside. For a less tangy flavor, start with half and adjust to taste.
Once the barley water is cool, stir in the lemon juice and honey or agave syrup until fully dissolved.
Add the fresh mint leaves to the barley water, crushing them slightly between your palms to release their aroma.
Chill the drink in the refrigerator for at least 30 minutes, or until ready to serve.
To serve, pour the barley drink over a glass filled with ice cubes. Garnish with extra mint leaves or a slice of lemon if desired.
Enjoy your refreshing low-sodium drink!
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 197.2 g | 72% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 38.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
