Low Sodium Refreshing Apple Cucumber Salad
Brighten up your menu with this Low Sodium Refreshing Apple Cucumber Salad, a light and flavorful dish that's perfect for any occasion. Featuring crisp Granny Smith or Fuji apples, cool, juicy cucumber, and a hint of sharpness from red onion, this salad delivers a delightful crunch in every bite. A tangy dressing made with fresh lemon juice, olive oil, honey, and a pinch of black pepper ties the flavors together beautifully, while freshly chopped mint adds a refreshing herbal twist. Ready in just 15 minutes with no cooking required, this nutrient-packed salad is ideal for heart-healthy, low sodium diets. Serve it as a vibrant side dish or a healthy snack—it's as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 medium, preferably Granny Smith or Fuji Apple
- 1 large, English or seedless Cucumber
- 0.5 small Red Onion
- 2 tablespoons Fresh Lemon Juice
- 0.25 cup, roughly chopped Fresh Mint Leaves
- 1 tablespoon Olive Oil
- 1 teaspoon Honey
- 0.25 teaspoon Fresh Ground Black Pepper
Instructions
Start by washing and drying all produce. Peel the apples if desired, although keeping the skin offers more texture and nutrition. Slice the apples into quarters, remove the core, and then cut them into thin slices.
Next, take the cucumber, slice it in half lengthwise, and then use a spoon to gently scrape out any seeds if necessary. Slice the cucumber into thin half-moons.
Peel the red onion and slice it into thin strips. You should end up with about a quarter cup of onion strips.
In a large salad bowl, combine the sliced apples, cucumbers, and red onions.
In a small mixing bowl, whisk together the fresh lemon juice, olive oil, honey, and fresh ground black pepper until well combined and emulsified.
Pour the dressing over the apple and cucumber mixture, gently tossing to coat all the ingredients evenly.
Add the roughly chopped fresh mint leaves to the salad, toss gently once more to distribute, and ensure even coating of flavors.
Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately for optimal freshness.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 90.5 g | 33% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 62.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
