Low Sodium Red Salad Dressing
Transform your salads with this vibrant and heart-healthy Low Sodium Red Salad Dressing, a tangy and naturally sweet vinaigrette made with fresh tomato puree, red wine vinegar, and a touch of honey. Perfect for those watching their sodium intake, this quick and easy dressing combines low-sodium Dijon mustard, minced garlic, and freshly chopped parsley for a burst of flavor without compromise. The olive oil is whisked into the mixture to create a silky emulsion, while a hint of black pepper adds subtle warmth. Ready in just 10 minutes and versatile enough to complement greens, roasted vegetables, or grain salads, this homemade salad dressing proves that low sodium never means low flavor!
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Recipe Information
Ingredients
- 3 tablespoons Red wine vinegar
- 6 tablespoons Olive oil
- 2 tablespoons Fresh tomato puree
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard (low sodium)
- 1 clove Fresh garlic, minced
- 1 pinch Fresh black pepper
- 1 tablespoon Water
- 1 teaspoon Fresh parsley, finely chopped
Instructions
In a small bowl or a jar with a tight-fitting lid, combine the red wine vinegar, fresh tomato puree, and water.
Add the honey, low-sodium Dijon mustard, and minced garlic to the mixture.
Whisk or shake well to combine all the ingredients until smooth.
Slowly stream in the olive oil while continuously whisking to create an emulsion.
Add a pinch of fresh black pepper for seasoning and mix well.
Stir in the finely chopped parsley to add a fresh herby note.
Taste the dressing and adjust any flavoring as necessary (e.g., add a touch more honey for sweetness or vinegar for tanginess).
Store in an airtight container in the refrigerator for up to 5 days. Shake well before each use.
Drizzle over your favorite fresh greens, roasted vegetables, or grain salads for a healthy, low-sodium option.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 7.0 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
