Low Sodium Red Robin-Inspired Seasoned Fries
Craving perfectly crisp and flavorful fries without all the sodium? This Low Sodium Red Robin-Inspired Seasoned Fries recipe is your ticket to a healthier homemade indulgence! Made with fresh russet potatoes and seasoned to perfection using a blend of paprika, garlic powder, onion powder, and a hint of cayenne for a subtle kick, these oven-baked fries deliver all the bold taste you love with a fraction of the salt. By soaking the potatoes before baking, you’ll achieve irresistibly crispy fries that are ideal for pairing with your favorite dipping sauces. Ready in under an hour and easy to prepare, these seasoned fries are the ultimate guilt-free side dish or snack for feeding your cravings without compromise.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried parsley
- 0.25 teaspoon Cayenne pepper
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and scrub the russet potatoes thoroughly. Cut them into evenly-sized sticks, approximately 1/4 inch thick.
Place the potato sticks in a large bowl and cover them with cold water. Soak for at least 20 minutes to remove excess starch, which helps in achieving crispier fries.
Drain the potatoes and pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, black pepper, dried parsley, and cayenne pepper. Mix well to form a seasoning blend.
Add the dried potato sticks to the seasoning mixture and toss well to ensure they are evenly coated.
Spread the seasoned potato sticks in a single layer on the prepared baking sheet, ensuring they are not crowded to promote even cooking.
Bake the fries in the preheated oven for 30-35 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving.
Enjoy your homemade low sodium seasoned fries with your favorite dipping sauce!
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 270.1 g | 98% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 6853 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
