Nutrition Facts for Low sodium raspberry mousse cake

Low Sodium Raspberry Mousse Cake

Image of Low Sodium Raspberry Mousse Cake
Nutriscore Rating: 47/100

Indulge in the luscious, guilt-free delight of this Low Sodium Raspberry Mousse Cake, a dessert that marries elegance and simplicity with heart-healthy indulgence. Featuring a buttery graham cracker crust and a velvety raspberry mousse, this recipe avoids high sodium ingredients without sacrificing flavor. Fresh raspberries bring a burst of tangy sweetness, while a touch of vanilla in the whipped cream adds richness and depth. Perfect for entertaining or a decadent weeknight treat, this no-bake cake sets beautifully in the refrigerator for a stunning finish, complete with a garnish of mint leaves for a refreshing twist. With just 45 minutes of prep time, it’s an easy yet impressive dessert for any occasion!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Graham cracker crumbs
  • 100 grams Unsalted butter
  • 300 grams Fresh raspberries
  • 100 grams Caster sugar
  • 50 ml Cold water
  • 1 tablespoon Gelatin powder
  • 300 ml Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Powdered sugar
  • 5 garnish Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat oven to 350Β°F (180Β°C).

2

Melt the unsalted butter in a small saucepan over low heat.

3

In a medium bowl, mix the graham cracker crumbs with the melted butter until well combined.

4

Press the mixture into the base of a 9-inch springform pan evenly and bake for 10 minutes. Allow to cool completely.

5

Puree the raspberries in a blender until smooth. Strain the puree through a fine mesh sieve to remove seeds.

6

In a small bowl, sprinkle the gelatin over the cold water and let it bloom for about 5 minutes.

7

Gently heat the raspberry puree with caster sugar in a saucepan over medium heat until warm but not boiling. Stir in the gelatin mixture until dissolved completely. Set aside to cool to room temperature.

8

Whip the heavy cream with vanilla extract and powdered sugar in a large bowl until stiff peaks form.

9

Fold the cooled raspberry mixture into the whipped cream carefully until no streaks remain.

10

Pour the raspberry mousse over the cooled graham cracker crust, spreading evenly.

11

Chill the mousse cake in the refrigerator for at least 4 hours or overnight until set.

12

Once set, carefully remove the sides of the springform pan.

13

Garnish with fresh mint leaves and extra raspberries if desired.

14

Slice and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
3241
cal
25.9g
protein
307.8g
carbs
207.8g
fat

Nutrition Facts

1 serving (1088.6g)
Calories
3241
% Daily Value*
Total Fat 207.8 g 266%
Saturated Fat 115.0 g 575%
Polyunsaturated Fat 0.0 g
Cholesterol 521 mg 174%
Sodium 1337 mg 58%
Total Carbohydrate 307.8 g 112%
Dietary Fiber 25.3 g 90%
Total Sugars 177.9 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 10.2 mg 57%
Potassium 849 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
3.2%%
58.4%%
Fat: 1870 cal (58.4%%)
Protein: 103 cal (3.2%%)
Carbs: 1231 cal (38.4%%)