Low Sodium Raspberry Dressing
Elevate your salads with this delightful Low Sodium Raspberry Dressing, a vibrant and tangy creation that's as flavorful as it is heart-healthy. Made with fresh raspberries, creamy Greek yogurt, honey, and a splash of balsamic vinegar, this dressing balances sweet and tart notes beautifully while keeping sodium in check. The addition of lemon juice and extra virgin olive oil adds a refreshing citrus twist and smooth texture, making every drizzle irresistible. Ready in just 10 minutes with no cooking required, this quick and easy recipe is perfect for adding a gourmet touch to greens, grain bowls, or roasted vegetables. Plus, it's versatile enough to store in the fridge for meal prep all week long! Healthy, homemade, and packed with antioxidants, this raspberry dressing brings a burst of flavor to your kitchen with minimal effort.
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Recipe Information
Ingredients
- 1 cup fresh raspberries
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
Instructions
Rinse the fresh raspberries under cold water and drain them well to remove any dirt or debris.
In a blender or food processor, combine the raspberries, balsamic vinegar, and honey. Blend until smooth.
Add the extra virgin olive oil, plain Greek yogurt, and lemon juice to the raspberry mixture. Blend again until the ingredients are fully incorporated and the dressing is smooth.
Season the dressing with black pepper, blending briefly to mix.
For a smoother consistency, optionally strain the dressing through a fine-mesh sieve to remove the raspberry seeds.
Transfer the dressing to a serving container. Serve immediately or refrigerate in a sealed container for up to one week.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 46.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
