Low Sodium Ranchero Sauce
Elevate your meals with this flavorful Low Sodium Ranchero Sauce, a heart-healthy twist on a classic! Bursting with the vibrant flavors of diced tomatoes, fresh cilantro, and zesty lime juice, this sauce delivers bold taste without the extra salt. A gentle simmer with aromatic spices like cumin, paprika, and oregano creates a rich, savory base, while the subtle heat of jalapeño adds just the right kick. Perfect as a topping for eggs, tacos, grilled meats, or roasted vegetables, this versatile sauce is easy to prepare in just 40 minutes. Whether you prefer it smooth or chunky, this low-sodium ranchero sauce is a delicious and wholesome way to enhance your favorite dishes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced white onion
- 3 minced garlic cloves
- 1 seeded and minced jalapeño pepper
- 28 ounces diced tomatoes
- 0.25 cup, chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the diced onion and cook for about 5 minutes, or until softened.
Stir in the minced garlic and jalapeño pepper; cook for another minute, allowing the flavors to combine.
Pour in the diced tomatoes along with their juices, and stir to combine.
Add the chopped cilantro and lime juice, stirring again to mix all ingredients.
Season with cumin, black pepper, paprika, and oregano. Stir the mixture well.
Bring the sauce to a simmer, then reduce the heat to low.
Allow the sauce to cook gently for 20-25 minutes, stirring occasionally, until it has thickened and the flavors have melded together.
Remove the saucepan from heat and let it cool slightly.
For a smoother texture, use an immersion blender to puree the sauce until it reaches your desired consistency. If you prefer a chunky sauce, you can skip this step.
Taste and adjust seasoning if needed, though avoid adding salt to keep it low-sodium.
Serve warm over your favorite dishes or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 26.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1963 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
