Low Sodium Rahmsauce
Elevate your meals without compromising flavor with this delectable "Low Sodium Rahmsauce" recipe, a lighter spin on the classic German cream sauce. Crafted to deliver rich, indulgent flavors, this recipe combines aromatic ingredients like finely chopped shallots, garlic, and a splash of white wine, balanced with unsalted chicken stock and velvety heavy cream. A dash of freshly grated nutmeg and a hint of lemon juice add depth and brightness, while chopped parsley provides a fresh, vibrant finish. Perfect for pairing with roasted meats, pasta, or steamed vegetables, this low-sodium version retains all the creamy decadence you crave without the extra salt. Ready in just 30 minutes, this crowd-pleasing sauce is ideal for anyone seeking heart-healthy yet satisfying comfort food.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium shallot, finely chopped
- 1 clove garlic clove, minced
- 1 cup unsalted chicken stock
- 0.5 cup white wine
- 1 cup heavy cream
- 0.125 teaspoon freshly ground black pepper
- 0.125 teaspoon nutmeg, freshly grated
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the finely chopped shallot and cook, stirring frequently, until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the unsalted chicken stock and white wine, bring to a simmer, and let cook until the liquid has reduced by half, approximately 5 minutes.
Lower the heat and stir in the heavy cream. Simmer gently, stirring occasionally, for about 5 minutes until the sauce thickens slightly.
Season the sauce with freshly ground black pepper and freshly grated nutmeg.
Add the lemon juice and stir to combine.
Remove from heat and stir in the chopped fresh parsley.
Serve immediately with your choice of meats, pasta, or vegetables.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 62.1 g | 310% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 5.0 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
