Low Sodium Quinoa with Corn
Elevate your weeknight meals with this vibrant and heart-healthy Low Sodium Quinoa with Corn recipe, a perfect blend of wholesome ingredients and bold flavors. Packed with protein-rich quinoa and naturally sweet corn kernels, this dish is delicately seasoned with fresh lime juice, zesty cilantro, garlic, and a hint of ground cumin for a satisfying, low-sodium option that's big on taste. Perfectly balanced with a splash of olive oil and freshly ground black pepper, this easy-to-make recipe comes together in just 30 minutes and can be enjoyed warm or at room temperature. Whether served as a light main course or a nutritious side dish, this flavorful quinoa is ideal for those seeking a low-sodium, nutrient-dense addition to their table.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup frozen corn kernels
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon ground cumin
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt substitute (optional)
- 2 whole green onions, sliced
Instructions
Rinse the quinoa thoroughly under cold water in a fine-mesh sieve to remove the natural coating, which can cause a bitter taste.
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and has absorbed all the water.
While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add the frozen corn to the skillet and cook, stirring occasionally, until the corn is heated through, approximately 5-7 minutes.
Once the quinoa is cooked, remove it from the heat and fluff it with a fork.
Add the cooked corn, lime juice, ground cumin, black pepper, and optional salt substitute to the quinoa. Stir until well combined.
Gently fold in the chopped cilantro and sliced green onions.
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 138.3 g | 50% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 14.4 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
