Low Sodium Quinoa Patties
Delight in a wholesome and flavorful meal with these Low Sodium Quinoa Patties, perfect for those seeking a nutritious and heart-healthy dish. Packed with protein-rich quinoa, vibrant vegetables like grated carrot, zucchini, and fresh spinach, and seasoned with fragrant parsley, garlic, and zesty lemon, these patties deliver a satisfying bite without excess salt. Bound together with eggs and whole wheat breadcrumbs, they’re pan-fried to golden perfection using olive oil, creating a crispy exterior with a tender interior. Ideal for lunch, dinner, or as a vegetarian burger alternative, these patties are quick to prepare and incredibly versatile. Serve them warm on their own, over a fresh salad, or in a whole-grain bun for a complete meal that’s as delicious as it is nutritious. With just 20 minutes of prep time, this recipe is a must-try for health-conscious foodies!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 cup Carrot, grated
- 0.5 cup Zucchini, grated
- 1 cup Fresh spinach, chopped
- 2 Eggs
- 0.25 cup Fresh parsley, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 0.5 cup Whole wheat breadcrumbs
Instructions
Rinse the quinoa under cold water until the water runs clear.
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, until all the water is absorbed and the quinoa is fluffy.
Remove the quinoa from heat, fluff with a fork, and let it cool for a few minutes.
In a large mixing bowl, combine the cooked quinoa, grated carrot, grated zucchini, chopped spinach, eggs, parsley, minced garlic, black pepper, lemon zest, and breadcrumbs.
Mix thoroughly until all ingredients are well combined.
Using your hands, shape the mixture into patties about 3 inches in diameter.
In a large skillet, heat olive oil over medium heat.
Once the oil is hot, add the patties to the skillet in batches, cooking each side for about 4-5 minutes, or until golden brown and cooked through.
Remove from skillet and place on paper towels to drain any excess oil.
Serve warm and enjoy your delicious, homemade low sodium quinoa patties.
Nutrition Facts
Calories |
1307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1924 mg | 84% | |
| Total Carbohydrate | 156.2 g | 57% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 11.9 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 424 mg | 33% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
