Low Sodium Quinoa Cake
Looking for a satisfying yet heart-healthy dish? These Low Sodium Quinoa Cakes deliver big on flavor and nutrition, perfect for those watching their salt intake. Packed with protein-rich quinoa, fresh herbs like parsley and thyme, crunchy vegetables, and a touch of black pepper for seasoning, these savory patties are both wholesome and delicious. With a crisp golden crust achieved by pan-searing in extra virgin olive oil, they're a versatile option for lunch, dinner, or even as a shareable appetizer. Ready in just 40 minutes, this recipe combines simplicity with a health-forward approach, making it ideal for clean-eating enthusiasts. Serve them warm and garnish with fresh parsley for a gourmet touch!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 egg
- 1 cup breadcrumbs
- 4 green onion, chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 0.5 cup fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 0.25 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
Instructions
Rinse quinoa thoroughly under cold running water in a fine mesh strainer to remove bitter saponin coating.
In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and water has been absorbed, about 15 minutes. Fluff with a fork, then set aside to cool slightly.
In a large mixing bowl, beat the eggs. Add cooked quinoa, breadcrumbs, chopped green onions, diced red bell pepper, minced garlic, chopped parsley, chopped thyme, and black pepper. Mix until well combined.
Using your hands, shape the mixture into small patties, about 2.5 to 3 inches in diameter.
Heat olive oil in a large non-stick skillet over medium heat. Add quinoa cakes, cooking in batches if necessary, and cook until golden brown and crispy, about 3-4 minutes per side.
Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.
Serve warm, garnished with more fresh parsley if desired.
Nutrition Facts
Calories |
1628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 3226 mg | 140% | |
| Total Carbohydrate | 222.2 g | 81% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 24.8 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 740 mg | 57% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 2812 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
