Low Sodium Quick and Easy Stir Fry Vegetables
Packed with vibrant colors and fresh flavors, this Low Sodium Quick and Easy Stir Fry Vegetables recipe is your go-to for a healthy, speedy meal bursting with nutrition. Featuring crisp-tender broccoli, sweet red bell peppers, crunchy carrots, and more, this dish combines a medley of veggies with aromatic ginger and garlic for a subtly zesty touch. Tossed in low sodium soy sauce and topped with sesame seeds and green onions, it’s perfect for those aiming to reduce sodium intake without sacrificing taste. Ready in just 25 minutes, this simple stir fry is ideal as a light side dish or served over rice or quinoa for a balanced, plant-forward main course.
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Recipe Information
Ingredients
- 1 cup Broccoli florets
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 cup Snow peas
- 0.5 medium Zucchini
- 0.5 cup Mushrooms
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Olive oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
Instructions
Wash and prepare all vegetables. Chop the broccoli into small florets, slice the red bell pepper into thin strips, slice the carrot into thin rounds, and halve the snow peas if large.
Cut the zucchini into half moons, and slice the mushrooms. Mince the garlic cloves and grate or finely chop the ginger.
In a large non-stick skillet or wok, heat the olive oil over medium-high heat.
Add the minced garlic and ginger and stir fry for about 30 seconds until fragrant.
Add the broccoli, red bell pepper, and carrot to the skillet. Stir fry for about 3 minutes until they start to soften.
Add the snow peas, zucchini, and mushrooms to the skillet. Continue to stir fry for another 3-4 minutes until all vegetables are crisp-tender.
Drizzle the low sodium soy sauce over the vegetables and toss to coat evenly. Stir fry for an additional 1-2 minutes.
Remove from heat and transfer the stir-fried vegetables to a serving dish.
Garnish with a sprinkle of sesame seeds and finely chopped green onions.
Serve hot as a side dish or over a bed of rice or quinoa for a complete meal.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2286 mg | 99% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 18.8 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
