Low Sodium Quick and Easy Stir-Fried Cabbage
Elevate your everyday veggie routine with this Low Sodium Quick and Easy Stir-Fried Cabbage recipe, a vibrant, health-conscious dish that's ready in just 20 minutes. Featuring crisp green cabbage, sweet red bell peppers, aromatic garlic, and fresh ginger, this colorful stir-fry bursts with flavor while keeping sodium levels in check, thanks to a splash of low-sodium soy sauce and rice vinegar. Topped with green onions and a sprinkle of sesame seeds, this simple yet satisfying side dish is perfect for pairing with rice, noodles, or your favorite protein. Whether you're looking for a fast weeknight meal or a flavorful addition to your dinner spread, this low sodium stir-fried cabbage recipe is sure to impress with its wholesome ingredients and quick preparation.
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 inch piece Fresh ginger
- 1 medium Red bell pepper
- 2 Green onions
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Black pepper
Instructions
Remove the outer leaves and core of the cabbage, then slice the cabbage thinly.
Peel and mince the garlic cloves.
Peel the ginger and grate it finely.
Deseed the red bell pepper and slice it into thin strips.
Chop the green onions into small pieces, including both white and green parts.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the oil. Stir constantly for about 1 minute, until fragrant.
Add the sliced cabbage and red bell pepper to the skillet. Stir-fry for 5-7 minutes, or until the cabbage is just tender.
Pour in the low sodium soy sauce and rice vinegar, then mix well to combine all ingredients. Continue to stir-fry for another 2 minutes.
Toss in the chopped green onions and sprinkle with sesame seeds. Stir well.
Season the stir-fried cabbage with black pepper to taste.
Remove from heat and serve warm as a healthy side dish.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 16.1 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
