Low Sodium Quick and Easy Noodle Stir-Fry
Whip up a flavorful and wholesome dinner in just 30 minutes with this Low Sodium Quick and Easy Noodle Stir-Fry! Packed with vibrant veggies like crisp snap peas, tender broccoli florets, and sweet red bell peppers, this healthier stir-fry offers a burst of color and crunch in every bite. The dish features rice noodles tossed in a savory homemade sauce made with low sodium soy sauce, a touch of honey, and rice vinegar for a balanced tangy-sweet kick. Fresh ginger and garlic add aromatic depth, while a garnish of green onions and sesame seeds completes the dish with a pop of freshness and texture. Perfect for a busy weeknight, this quick and nutritious recipe offers all the satisfying elements of a classic stir-fry without the extra sodium, making it a heart-healthy and family-friendly choice.
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Recipe Information
Ingredients
- 200 grams rice noodles
- 2 tablespoons sesame oil
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons low sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Prepare the rice noodles according to the package instructions, then drain and set aside.
In a small bowl, mix together the low sodium soy sauce, honey, rice vinegar, cornstarch, and water until the cornstarch is fully dissolved. Set aside.
Heat the sesame oil in a large pan or wok over medium-high heat.
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
Add the red bell pepper, carrot, broccoli, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Add the cooked rice noodles to the pan with the vegetables. Pour the prepared sauce over the noodles and vegetables.
Toss everything together to ensure the noodles and vegetables are evenly coated with the sauce. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
Remove from heat and garnish with chopped green onions and sesame seeds.
Serve immediately while hot, enjoy your flavorful low sodium noodle stir-fry!
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 13.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2368 mg | 103% | |
| Total Carbohydrate | 120.0 g | 44% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 37.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1335 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
