Low Sodium Quick and Easy Flatbread
Whip up a homemade batch of comforting flatbread in just 20 minutes with this Low Sodium Quick and Easy Flatbread recipe! Perfect for those seeking a healthier option, this flatbread uses unsalted butter and Greek yogurt to create a soft, pillowy texture without compromising on flavor. With simple pantry staples like all-purpose flour, baking powder, and olive oil, this recipe is a breeze to prepare—no yeast or long wait times required. Ideal for wrapping sandwiches, pairing with dips, or enjoying solo, each piece is cooked to golden perfection in a skillet, delivering warm, fresh goodness that's ready to serve. Whether you're watching your sodium intake or looking for a hassle-free homemade bread, this recipe is certain to satisfy your cravings!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 teaspoons Baking powder
- 3 tablespoons Olive oil
- 1 cup Plain Greek yogurt
- 1 tablespoon Water
- 1 tablespoon Unsalted butter
Instructions
In a large mixing bowl, combine the all-purpose flour and baking powder. Mix thoroughly to ensure the baking powder is evenly distributed throughout the flour.
Add the olive oil and Greek yogurt to the flour mixture. Using a wooden spoon or your hands, begin to mix the ingredients together until a dough starts to form.
Gradually add the tablespoon of water if needed, to help the dough come together. You are looking for a smooth and elastic dough that is not too sticky.
Once the dough is formed, transfer it to a lightly floured surface and knead for about 2-3 minutes until it becomes smooth and elastic.
Divide the dough into 4 equal parts and roll each piece into a ball. Using a rolling pin, flatten each dough ball into a circle about 1/4 inch thick.
Preheat a non-stick skillet over medium heat. When hot, add a small amount of unsalted butter to coat the pan lightly.
Cook each piece of flatten dough in the skillet for about 2-3 minutes on each side, or until bubbles form on the surface and the flatbread is golden brown.
Remove from skillet and let it cool slightly on a wire rack. Serve warm or room temperature.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.5 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
