Low Sodium Quick and Easy Flatbread
Whip up a homemade batch of comforting flatbread in just 20 minutes with this Low Sodium Quick and Easy Flatbread recipe! Perfect for those seeking a healthier option, this flatbread uses unsalted butter and Greek yogurt to create a soft, pillowy texture without compromising on flavor. With simple pantry staples like all-purpose flour, baking powder, and olive oil, this recipe is a breeze to prepare—no yeast or long wait times required. Ideal for wrapping sandwiches, pairing with dips, or enjoying solo, each piece is cooked to golden perfection in a skillet, delivering warm, fresh goodness that's ready to serve. Whether you're watching your sodium intake or looking for a hassle-free homemade bread, this recipe is certain to satisfy your cravings!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 teaspoons Baking powder
- 3 tablespoons Olive oil
- 1 cup Plain Greek yogurt
- 1 tablespoon Water
- 1 tablespoon Unsalted butter
Instructions
In a large mixing bowl, combine the all-purpose flour and baking powder. Mix thoroughly to ensure the baking powder is evenly distributed throughout the flour.
Add the olive oil and Greek yogurt to the flour mixture. Using a wooden spoon or your hands, begin to mix the ingredients together until a dough starts to form.
Gradually add the tablespoon of water if needed, to help the dough come together. You are looking for a smooth and elastic dough that is not too sticky.
Once the dough is formed, transfer it to a lightly floured surface and knead for about 2-3 minutes until it becomes smooth and elastic.
Divide the dough into 4 equal parts and roll each piece into a ball. Using a rolling pin, flatten each dough ball into a circle about 1/4 inch thick.
Preheat a non-stick skillet over medium heat. When hot, add a small amount of unsalted butter to coat the pan lightly.
Cook each piece of flatten dough in the skillet for about 2-3 minutes on each side, or until bubbles form on the surface and the flatbread is golden brown.
Remove from skillet and let it cool slightly on a wire rack. Serve warm or room temperature.
Nutrition Facts
Calories |
1542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 56 mg | 18% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 197.0 g | 72% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.2 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
