Low Sodium Puto Balanghoy
Experience the traditional Filipino flavors with a health-conscious twist in our Low Sodium Puto Balanghoy recipe! This delightful steamed cassava cake combines the natural sweetness of freshly grated cassava root with creamy coconut milk and a touch of brown sugar, making it a low sodium treat perfect for any occasion. Infused with fragrant vanilla extract and steamed to perfection, each bite offers a soft, moist texture balanced by the tropical richness of coconut cream. Wrapped or lined in softened banana leaves for an authentic presentation, this gluten-free delicacy is easy to prepare and ideal for family gatherings or everyday snacking. Serve warm or room temperature with your favorite cup of tea or coffee for a wholesome indulgence that’s light on the salt and big on flavor!
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Recipe Information
Ingredients
- 500 grams fresh cassava (yucca) root, peeled and grated
- 200 ml coconut milk
- 50 ml coconut cream
- 100 grams brown sugar
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 3 pieces banana leaves or parchment paper for lining
Instructions
Prepare the banana leaves or parchment paper by cutting them into squares that fit into your steamer cups. If using banana leaves, soften them by heating over an open flame or by immersing them briefly in boiling water. Line each cup of the steamer tray with the prepared lining.
In a large bowl, combine grated cassava, coconut milk, coconut cream, brown sugar, baking powder, and vanilla extract. Mix thoroughly until well combined.
Divide the cassava mixture evenly into the prepared cups, filling them about three-quarters full to allow room for expansion.
Heat water in a steamer and bring it to a boil. Once boiling, carefully place the steamer tray with the filled cups inside.
Cover the steamer with a lid, making sure to wrap it with a clean cloth to prevent any water from dripping onto the Puto Balanghoy.
Steam for 45 minutes, or until the puto becomes firm and a toothpick inserted into the center comes out clean.
Once cooked, remove the puto from the steamer and let them cool slightly before removing the lining.
Serve warm or at room temperature. Enjoy your low sodium Puto Balanghoy with a cup of tea or coffee!
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 335.3 g | 122% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 145.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
