Low Sodium Pumpkin Cream Cheese
Indulge in the flavors of fall with this creamy and delicious Low Sodium Pumpkin Cream Cheese, a healthy twist on a classic spread. Crafted with reduced-fat cream cheese, unsweetened pumpkin puree, and a touch of honey, this recipe delivers all the comforting autumn spices—cinnamon, nutmeg, ginger, and vanilla—without excessive sodium. Prepared in just 10 minutes, it's a quick and easy way to brighten up your breakfast or snack time. Perfectly smooth and rich, this seasonal favorite pairs beautifully with bagels, toast, or as a versatile dip for fruits and crackers. Whether you're looking for a guilt-free treat or a flavorful addition to your holiday table, this pumpkin cream cheese offers a delightful blend of sweet and spiced goodness that everyone will love.
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Recipe Information
Ingredients
- 8 ounces cream cheese, reduced-fat
- 1 cup pumpkin puree, unsweetened
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground ginger
Instructions
Allow the cream cheese to soften by bringing it to room temperature, approximately 20-30 minutes prior to preparation.
In a medium mixing bowl, add the softened cream cheese.
Using a hand mixer or a spatula, beat the cream cheese until it is creamy and smooth.
Add the pumpkin puree to the cream cheese and mix until thoroughly combined and smooth.
Stir in the honey, ground cinnamon, ground nutmeg, vanilla extract, and ground ginger. Continue to mix until all ingredients are evenly incorporated and the mixture is consistent.
Taste the mixture and adjust sweetness or spices as desired.
Transfer the pumpkin cream cheese to a serving bowl or store in a container and refrigerate for at least an hour to allow flavors to meld.
Serve chilled with bagels, toast, or use as a dip for a healthy snack.
Nutrition Facts
Calories |
821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 985 mg | 43% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 51.2 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
