Low Sodium Pulled Pork Wrap
Savor the flavor of tender, juicy pulled pork with a healthy twist in this Low Sodium Pulled Pork Wrap recipe! Perfectly seasoned with a salt-free spice rub featuring paprika, garlic powder, and cayenne, the slow-cooked pork shoulder is infused with apple cider vinegar and unsalted chicken broth for rich, mouthwatering taste without excess sodium. Wrapped in wholesome whole wheat wraps, this dish is layered with crunchy shredded cabbage, julienned carrot, crisp apple slices, and a burst of fresh cilantro for a vibrant, nutrient-packed meal. With minimal prep and a hands-off cooking method, this heart-healthy recipe is ideal for meal prep or a crowd-pleasing lunch. Ready in just minutes after slow cooking, these wraps are a guilt-free way to enjoy classic pulled pork flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Pork shoulder
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Cayenne pepper
- 0.25 cup Apple cider vinegar
- 1 cup Water
- 1 cup Unsalted chicken broth
- 8 pieces Whole wheat wraps
- 2 cups Green cabbage, shredded
- 1 large Carrot, julienned
- 1 medium Apple, thinly sliced
- 0.5 cup Fresh cilantro, chopped
Instructions
In a small bowl, mix together paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper.
Rub the spice mixture evenly over the pork shoulder.
Place the seasoned pork shoulder into a slow cooker.
Add apple cider vinegar, water, and unsalted chicken broth to the slow cooker.
Cover and cook on low for 8 hours, or until the pork is tender and easy to shred.
Once cooked, remove the pork from the slow cooker and shred it using two forks.
Return the shredded pork to the slow cooker to keep warm in the remaining juices.
To assemble the wraps, lay out a whole wheat wrap and distribute about 1/8 of the shredded pork onto each wrap.
Top the pork with shredded green cabbage, julienned carrot, thinly sliced apple, and a sprinkle of fresh cilantro.
Roll up the wrap tightly, slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
3184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 2798 mg | 122% | |
| Total Carbohydrate | 218.3 g | 79% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 37.5 g | ||
| Protein | 253.8 g | 508% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 823 mg | 63% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 5073 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
