Low Sodium Pulled Pork Burger
Indulge guilt-free with this flavorful Low Sodium Pulled Pork Burger, a healthier twist on a classic comfort food. Perfect for those watching their salt intake, this recipe features tender, slow-cooked pork shoulder seasoned with a bold blend of paprika, garlic powder, onion powder, and black pepper. Simmered in a mixture of apple cider vinegar, low sodium chicken broth, and a touch of brown sugar, the pork is juicy and packed with smoky-sweet notes. Served on wholesome whole wheat burger buns and topped with a zesty homemade honey-vinegar coleslaw, these burgers strike the perfect balance of savory and refreshing. With minimal prep and a slow cooker doing all the work, this dish is simple to make, family-friendly, and ideal for weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 pounds Pork shoulder (boneless)
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 0.5 cup Apple cider vinegar
- 1 cup Low sodium chicken broth
- 2 tablespoons Brown sugar
- 6 pieces Whole wheat burger buns
- 2 cups Coleslaw mix (no dressing)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
Instructions
Trim any excess fat from the pork shoulder and pat dry with paper towels.
In a small bowl, mix together the paprika, garlic powder, onion powder, and black pepper.
Rub the spice mixture all over the pork shoulder, covering all sides.
Place the pork shoulder in a slow cooker. Add apple cider vinegar, low sodium chicken broth, and brown sugar to the slow cooker.
Cover and cook on low for 6-8 hours or until the pork is tender and can be easily shredded with a fork.
Once cooked, transfer the pork to a large bowl and shred using two forks.
Optional: Pour some of the cooking juices over the shredded pork for extra moisture.
In a separate bowl, combine the coleslaw mix, 2 tablespoons of apple cider vinegar, and honey. Toss to mix well.
To assemble the burger, place a generous amount of pulled pork on the bottom half of a whole wheat burger bun.
Top with a handful of the prepared coleslaw.
Finish with the top half of the burger bun and serve immediately.
Nutrition Facts
Calories |
3608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.1 g | 250% | |
| Saturated Fat | 66.7 g | 334% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 2723 mg | 118% | |
| Total Carbohydrate | 250.2 g | 91% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 75.8 g | ||
| Protein | 217.8 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 993 mg | 76% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 4532 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
