Low Sodium Protein Brownie
Indulge in a guilt-free treat with this Low Sodium Protein Brownie recipe, perfect for fitness enthusiasts and those watching their sodium intake. Packed with wholesome ingredients like unsalted almond butter, unsweetened cocoa powder, and whey protein isolate, these brownies offer a rich, chocolatey flavor while delivering a satisfying protein boost. Sweetened naturally with honey and free from added salt or sugar, this recipe is ideal for a healthier dessert option. Plus, they’re quick to prepare in just 15 minutes and bake to perfection in under 20 minutes. Whether enjoyed post-workout or as an afternoon snack, these moist and fudgy brownies prove that low sodium desserts can still be decadent and delicious.
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Recipe Information
Ingredients
- 1 cup Unsalted almond butter
- 0.5 cup Unsweetened cocoa powder
- 0.75 cup Whey protein isolate (unflavored or chocolate)
- 0.5 cup Honey
- 2 Large eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder (sodium-free)
- 0.25 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the unsalted almond butter, unsweetened cocoa powder, and whey protein isolate. Stir until they form a uniform mixture.
Add the honey, large eggs, and unsweetened almond milk to the mixture. Stir well until smooth and evenly incorporated.
Mix in the vanilla extract and sodium-free baking powder. If using, fold in the chopped walnuts.
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Place the pan in the preheated oven and bake for 18-22 minutes or until the edges are set and a toothpick inserted in the center comes out clean.
Remove from the oven and let the brownies cool completely in the pan before cutting into 9 equal pieces.
Serve and enjoy a guilt-free, low-sodium protein brownie treat.
Nutrition Facts
Calories |
3122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.0 g | 237% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 241.8 g | 88% | |
| Dietary Fiber | 68.6 g | 245% | |
| Total Sugars | 118.0 g | ||
| Protein | 242.0 g | 484% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 1566 mg | 120% | |
| Iron | 32.9 mg | 183% | |
| Potassium | 4544 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
