Low Sodium Protein Berry Smoothie
Whip up the ultimate nutritious treat with this Low Sodium Protein Berry Smoothie recipe, perfect for a quick breakfast or post-workout snack! Packed with vibrant frozen mixed berries, creamy unsweetened almond milk, and a scoop of low-sodium vanilla protein powder, this smoothie delivers a delicious dose of protein without compromising on flavor. A touch of chia seeds provides added fiber and omega-3s, while spinach sneaks in a boost of leafy green goodness. Sweetened naturally with ripe banana and blended to frothy perfection with ice, this smoothie is not only heart-healthy but also irresistibly refreshing. Ready in just 5 minutes, this recipe is an effortless way to enjoy a low-sodium, protein-packed drink that energizes your day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 scoop Low-sodium vanilla protein powder
- 1 tablespoon Chia seeds
- 1 handful Spinach
- 0.5 Banana, ripe
- 4 Ice cubes
Instructions
Start by gathering all the ingredients, ensuring the almond milk is unsweetened and the protein powder is labeled as low sodium.
In a blender, pour in 1 cup of unsweetened almond milk as the base for the smoothie.
Add 1 cup of frozen mixed berries to the blender. Using frozen berries will give the smoothie a nice thick texture.
Include 1 scoop of low-sodium vanilla protein powder for an added protein boost.
Add 1 tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Throw in a handful of spinach for a nutritional boost without compromising the fruity flavor.
Add half of a ripe banana for natural sweetness and creaminess.
Add 4 ice cubes to the blender for a refreshing chill and frothy texture.
Blend all ingredients on high speed until smooth and creamy, typically around 1-2 minutes.
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 18.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 680 mg | 52% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
