Low Sodium Protein-Packed Porridge
Start your day with a wholesome and nourishing bowl of Low Sodium Protein-Packed Porridge, a perfect breakfast recipe designed for those seeking a heart-healthy and protein-rich start. This delightfully creamy porridge combines steel-cut oats and quinoa, a powerhouse pairing packed with essential nutrients and plant-based protein. Infused with the subtle sweetness of vanilla and the warmth of ground cinnamon, it's cooked with almond milk for a rich yet balanced flavor. Topped with fresh berries and crunchy chopped almonds, each bowl offers the perfect blend of textures and natural sweetness. Easy to prepare in under 30 minutes, this low-sodium breakfast is ideal for meal prep or serving up a comforting morning dish for the whole family.
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Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 0.5 cup Quinoa
- 2 cups Unsweetened almond milk
- 1 cup Water
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh berries (e.g., blueberries, strawberries)
- 0.25 cup Almonds, chopped
Instructions
Rinse the quinoa under cold water to remove any bitterness and set aside.
In a medium saucepan, combine the steel-cut oats, rinsed quinoa, almond milk, and water.
Place the saucepan over medium heat and bring the liquid to a gentle boil.
Once boiling, reduce the heat to low, cover the saucepan, and let the mixture simmer for about 20 minutes, stirring occasionally.
Add the chia seeds, vanilla extract, and ground cinnamon to the porridge mixture. Stir well to combine.
Continue to cook for an additional 10 minutes, or until the oats and quinoa are tender and the porridge reaches your desired consistency.
Remove the saucepan from the heat and let the porridge cool slightly.
Divide the porridge evenly into bowls. Top each serving with fresh berries and a sprinkle of chopped almonds.
Serve warm and enjoy a delicious, low sodium, protein-packed start to your day.
Nutrition Facts
Calories |
1389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 899 mg | 39% | |
| Total Carbohydrate | 207.5 g | 75% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 26.0 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1202 mg | 92% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
