Low Sodium Prosciutto and Melon
Elevate the classic appetizer with this 'Low Sodium Prosciutto and Melon' recipe—a perfect balance of sweet, savory, and refreshing flavors that’s both heart-healthy and simple to prepare. Featuring juicy cantaloupe or honeydew melon wrapped in tender, low sodium prosciutto, this dish is complemented by the aromatic touch of fresh basil leaves and a drizzle of balsamic glaze for added sweetness and depth. A squeeze of lemon juice enhances the melon’s vibrant taste while preventing browning, and a hint of ground black pepper ties all the flavors together. Ready in just 15 minutes with no cooking required, this easy yet elegant recipe is ideal for summer gatherings, light appetizers, or sophisticated snacking. Serve this delightful dish to impress your guests with a healthy, gourmet twist!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 whole Cantaloupe or Honeydew Melon
- 8 slices Low Sodium Prosciutto
- 8 leaves Fresh Basil Leaves
- 2 tablespoons Balsamic Glaze
- 0.25 teaspoon Ground Black Pepper
- 0.5 whole Lemon
Instructions
Start by preparing the melon. Slice the melon in half and remove the seeds with a spoon.
Using a melon baller or a small sharp knife, cut the melon into bite-sized cubes or balls.
Cut the lemon in half and squeeze the juice over the melon to prevent browning and add a hint of zesty flavor.
Take one slice of low sodium prosciutto and cut it lengthwise into two thin strips. Repeat with the remaining slices until you have 16 strips.
Wrap each piece of melon with a strip of prosciutto and place it on a serving platter.
Place a fresh basil leaf under or on top of each prosciutto-wrapped melon piece for aromatic flavor.
Drizzle the balsamic glaze lightly over the arranged melon and prosciutto for a touch of sweetness.
Finally, sprinkle ground black pepper lightly over the entire platter to taste.
Serve immediately and enjoy this flavorful combination of sweet, salty, and savory in a single bite!
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 154.0 g | 56% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 139.9 g | ||
| Protein | 78.0 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 5253 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
