Low Sodium Pretzel Sandwich
Discover a fresh twist on lunchtime favorites with this Low Sodium Pretzel Sandwich recipe! Crafted for those mindful of their sodium intake, this sandwich layers tender low sodium turkey breast, creamy avocado spread, Swiss cheese, baby spinach, and juicy tomato slices between soft, low sodium pretzel rolls. A hint of black pepper adds a subtle seasoning, while low sodium mustard brings a tangy kick without the excess salt. Perfectly prepped in just 10 minutes, this satisfying and heart-healthy option is ideal for busy weekdays or a nutritious midday meal. Packed with flavor and wholesome ingredients, it’s a delicious way to elevate traditional sandwich fare.
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Recipe Information
Ingredients
- 2 pieces low sodium pretzel rolls
- 4 ounces sliced low sodium turkey breast
- 1 cup baby spinach leaves
- 2 slices sliced low sodium Swiss cheese
- 1 medium sliced tomato
- 1 medium avocado
- 2 tablespoons low sodium mustard
- 0.25 teaspoon black pepper
Instructions
Slice the low sodium pretzel rolls in half horizontally.
Spread 1 tablespoon of low sodium mustard on the cut side of each bottom half of the pretzel rolls.
Peel and pit the avocado, then mash it with a fork in a small bowl. Divide the mashed avocado evenly between the top halves of the pretzel rolls, spreading it evenly.
Layer each bottom half with 2 ounces of sliced low sodium turkey breast.
Place a slice of low sodium Swiss cheese on top of the turkey.
Add a layer of baby spinach leaves and follow with slices of tomato.
Lightly sprinkle black pepper over the tomato slices for seasoning.
Close the sandwiches with the top halves of the pretzel rolls.
Serve immediately as a hearty, low sodium lunch option.
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 962 mg | 42% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 8.9 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 515 mg | 40% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1773 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
