Low Sodium Premiere Protein Pancakes
Start your day on a healthy note with these fluffy, protein-packed Low Sodium Premiere Protein Pancakes! Crafted with the creamy goodness of vanilla Premiere Protein Shake, these pancakes are deliciously soft and perfectly balanced for anyone looking to reduce their sodium intake while boosting their protein. A blend of simple ingredients like unsalted butter, all-purpose flour, and a dash of vanilla extract creates a comforting and wholesome breakfast option in just 25 minutes. These quick-cooking pancakes are low in sodium but high on flavor, making them an ideal choice for a heart-friendly meal. Customize them with fresh berries for a touch of natural sweetness that complements their tender texture. Perfect for busy mornings or leisurely weekend brunches, these pancakes will leave you satisfied and energized without compromising your health goals.
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Recipe Information
Ingredients
- 1 cup Premiere Protein Shake (Vanilla)
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 1 large Egg
- 2 tablespoons Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Low-sodium baking soda
- 1 tablespoon Sugar
- 0.5 cup Fresh berries (optional for topping)
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, low-sodium baking soda, and sugar. Whisk together until evenly mixed.
In a separate bowl, beat the egg and mix with 1 cup of Premiere Protein Shake, melted unsalted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be sure not to overmix; some lumps are okay.
Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.
Using a 1/4 cup measuring cup, pour batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.
Gently flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
Transfer the cooked pancakes to a plate and keep warm. Repeat with remaining batter.
Serve the pancakes warm, topped with fresh berries if desired.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 24.2 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 509 mg | 39% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
