Low Sodium Prawn Tempura
Indulge in a light and crispy treat with this Low Sodium Prawn Tempura recipe, perfect for a healthier twist on a classic favorite! Featuring succulent large prawns coated in a delicate batter made from all-purpose flour, cornstarch, and cold sparkling water, this Japanese-inspired dish delivers crunch without the excess salt. The secret lies in the airy batter created by gently whisking the ingredients and frying to golden perfection. Served with fresh parsley and zesty lemon wedges for a vibrant finishing touch, this quick and satisfying dish is ideal for appetizers or casual dinners. With just 20 minutes of prep and 10 minutes of cooking time, bring restaurant-quality tempura straight to your table while keeping it low in sodium!
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Recipe Information
Ingredients
- 12 pieces large prawns
- 100 grams all-purpose flour
- 50 grams cornstarch
- 0.5 teaspoons baking soda
- 200 milliliters cold sparkling water
- 1000 milliliters vegetable oil
- 4 pieces fresh lemon wedges
- 2 tablespoons fresh parsley, chopped
Instructions
Peel and devein the prawns, leaving the tails intact. Pat them dry with paper towels to remove excess moisture.
In a mixing bowl, combine the all-purpose flour, cornstarch, and baking soda. Whisk together until well mixed.
Slowly add the cold sparkling water to the dry ingredients, stirring gently with a pair of chopsticks or a fork to create a lumpy batter. Be careful not to overmix to maintain a light texture.
Heat the vegetable oil in a deep frying pan or pot to 350°F (175°C). Use a thermometer to ensure the right temperature for frying.
Dip each prawn into the batter, allowing excess to drip off, then carefully place into the hot oil.
Fry the prawns in small batches to avoid crowding the pan, cooking for about 2-3 minutes on each side or until the batter is golden brown and crispy.
Remove the prawns from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Serve the prawn tempura hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
8328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 885.5 g | 1135% | |
| Saturated Fat | 126.6 g | 633% | |
| Polyunsaturated Fat | 568.1 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.3 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
