Low Sodium Prata Bomb
Elevate your taste buds with this Low Sodium Prata Bomb, a healthier twist on the beloved Malaysian street food! Crafted with whole wheat flour, unsalted butter, and low-fat coconut milk, this savory treat is a guilt-free indulgence. The filling combines low-sodium cheese, sautéed onions, green chili, and eggs seasoned with ground black pepper, promising a rich, flavorful explosion in every bite. Perfectly portioned for 4 servings, it’s an easy-to-follow recipe that blends wholesome ingredients with bold flavors. Whether as a snack or a meal, this golden, crispy delight is ready in under an hour and offers a heart-conscious way to enjoy a comforting classic. It’s the ultimate option for those seeking low-sodium yet utterly satisfying food!
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Recipe Information
Ingredients
- 400 g Whole wheat flour
- 50 g Unsalted butter
- 200 ml Warm water
- 3 tbsp Olive oil
- 150 ml Low fat coconut milk
- 100 g Low-sodium cheese
- 1 medium Chopped onions
- 1 Chopped green chili
- 2 Eggs
- 1 tsp Ground black pepper
Instructions
In a large mixing bowl, combine the whole wheat flour and olive oil. Gradually add warm water while mixing until a smooth, soft dough forms.
Cover the dough with a damp cloth and let it rest for at least 30 minutes.
Meanwhile, prepare the filling. In a frying pan, melt half of the unsalted butter and sauté chopped onions and green chili until soft and translucent. Set aside to cool slightly.
In a separate bowl, whisk the eggs with low-sodium cheese, the sautéed onion and chili mixture, and ground black pepper. Mix well to combine.
After the dough has rested, divide it into 4 equal portions. Flour a clean surface, roll out each portion into a thin circle (about the thickness of a tortilla).
Heat a non-stick skillet or griddle over medium heat and melt the remaining butter.
Place one dough circle onto the skillet. Spoon a portion of the egg mixture onto the center, spreading slightly but leaving a border for folding.
Fold the edges of the dough over the filling to create a pocket, ensuring the filling is wrapped completely.
Cook for about 3-4 minutes on each side, until golden brown and the filling is cooked through.
Repeat with the remaining portions. Serve hot and enjoy your low sodium prata bomb!
Nutrition Facts
Calories |
2665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.3 g | 167% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 554 mg | 185% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 313.1 g | 114% | |
| Dietary Fiber | 51.8 g | 185% | |
| Total Sugars | 10.8 g | ||
| Protein | 94.4 g | 189% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 977 mg | 75% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
