Low Sodium Potato Twister
Indulge in guilt-free savory satisfaction with this Low Sodium Potato Twister recipe—perfect for those mindful of their salt intake without compromising on flavor! Featuring tender russet potatoes sliced into delicate ribbons and lightly tossed in a fragrant blend of olive oil, garlic powder, onion powder, paprika, and black pepper, these baked beauties crisp up to golden perfection in the oven. A garnish of fresh parsley and zesty lemon adds a refreshing flair, making these potato twisters ideal as a nutritious snack or a wholesome side dish. Ready in under an hour and naturally free from excessive sodium, this recipe is your go-to for health-conscious, crispy potato indulgence! Stay tuned for a delightful crunch that will win over taste buds.
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Recipe Information
Ingredients
- 4 large Russet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black Pepper
- 1 tablespoon Parsley
- 1 teaspoon Lemon Zest
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and scrub the russet potatoes thoroughly under cold water.
Using a spiralizer, slice the potatoes into thin ribbons. If you don't have a spiralizer, you can use a knife to carefully cut the potatoes into thin, even strips about 1/4 inch wide.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, and black pepper.
Add the potato twisters to the mixing bowl, tossing them to ensure every piece is well coated with the seasoned oil mixture.
Spread the coated potato twisters evenly on the prepared baking sheet, making sure they do not overlap to ensure even baking.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are crispy and golden brown.
Once baked, remove from the oven and sprinkle with fresh parsley and lemon zest for a burst of freshness.
Allow to cool slightly before serving. Serve the low sodium potato twisters as a side dish or a tasty snack.
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 270.6 g | 98% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 14.2 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 6864 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
