Low Sodium Potato Stuffed Tortilla
Elevate your mealtime with this hearty and wholesome Low Sodium Potato Stuffed Tortilla recipe! Perfect for those seeking a flavorful yet low-sodium option, these golden tortillas are packed with tender potatoes, vibrant red bell peppers, and aromatic spices like ground cumin and paprika for a mouthwatering filling that's both satisfying and healthy. Fresh cilantro and creamy avocado slices add a burst of freshness and richness, while the low sodium tortillas ensure a light and nutritious touch. With a prep time of just 20 minutes, this quick and easy vegetarian dish is ideal for lunch, dinner, or a grab-and-go meal. Pair it with your favorite dipping sauce or a crisp side salad for a complete and delicious experience!
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Recipe Information
Ingredients
- 3 medium potatoes
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 0.5 red bell pepper, finely diced
- 3 cloves garlic, minced
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 2 tablespoons fresh cilantro, chopped
- 4 low sodium tortillas
- 1 avocado, sliced
Instructions
Peel and dice the potatoes into small cubes.
Bring a medium pot of water to a boil. Add the diced potatoes and cook for about 10 minutes or until tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Add the red bell pepper and garlic to the skillet, and cook for another 2-3 minutes until the vegetables are fragrant and softened.
Stir in the cooked potatoes, ground black pepper, ground cumin, and paprika. Toss everything together well and cook for an additional 5 minutes, allowing the flavors to meld.
Remove the skillet from heat and mix in the chopped cilantro.
Heat each tortilla lightly on a clean skillet or in the microwave to make them more pliable.
Place a portion of the potato mixture onto each tortilla and top with slices of avocado.
Fold the tortillas over the filling and serve warm.
Nutrition Facts
Calories |
1542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 228.7 g | 83% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 16.7 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 4075 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
