Low Sodium Potato Stir-Fry
Savor the wholesome goodness of this Low Sodium Potato Stir-Fry, a vibrant medley of fresh vegetables and perfectly seasoned Yukon Gold potatoes. This recipe is designed for those looking to cut back on salt without sacrificing flavor, showcasing a delightful blend of red and green bell peppers, broccoli, carrots, and aromatic garlic and onion. The potatoes are parboiled for a tender bite before being stir-fried to achieve a mouthwatering golden crust. A sprinkle of paprika, oregano, and lemon juice adds a zesty depth, while fresh parsley brightens the dish with a herby finish. Ready in just 40 minutes, this healthy and satisfying dish makes a perfect low sodium side or main option for your next meal.
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Recipe Information
Ingredients
- 4 medium Yukon Gold potatoes
- 2 tablespoons Olive oil
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 medium Onion
- 3 large Garlic cloves
- 1 cup Broccoli florets
- 1 large Carrot
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Peel and slice the potatoes into thin rounds, approximately 1/4 inch thick.
In a large pot, bring water to a boil. Add the potato slices and parboil for 5 minutes. Drain and set aside.
Slice the red and green bell peppers into thin strips. Thinly slice the onion. Mince the garlic cloves. Cut the carrot into thin julienne strips.
Heat olive oil in a large non-stick skillet over medium heat.
Add the onions and garlic to the skillet and stir-fry for about 2 minutes until fragrant.
Add the parboiled potatoes, red and green bell peppers, carrots, and broccoli florets to the skillet. Stir well to combine with onions and garlic.
Season the mixture with black pepper, paprika, and dried oregano.
Increase the heat to medium-high and stir-fry for about 10-15 minutes, stirring occasionally, until the vegetables are tender and the potatoes have a golden crust.
Once cooked, remove the skillet from heat. Sprinkle fresh parsley and lemon juice over the stir-fry.
Toss everything gently to combine and serve hot as a main or side dish.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 192.1 g | 70% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 26.2 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4590 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
