Nutrition Facts for Low sodium potato pizza

Low Sodium Potato Pizza

Image of Low Sodium Potato Pizza
Nutriscore Rating: 71/100

Elevate pizza night with this delicious and guilt-free Low Sodium Potato Pizza! Featuring a crispy whole wheat crust, thinly sliced seasoned potatoes, and a blend of low sodium mozzarella and parmesan cheese, this wholesome recipe is packed with flavor while being kind to your heart. Fresh garlic, rosemary, and thyme bring aromatic depth to the dish, while a peppery arugula topping adds a burst of freshness. Perfectly baked to golden brown perfection, this easy-to-make pizza takes only 20 minutes to prep and serves four. Whether you're looking for a healthier homemade pizza option or simply love creative toppings, this low sodium spin on the classic potato pizza is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 ball Whole wheat pizza dough
  • 3 pieces Medium potatoes
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 1 cup Mozzarella cheese (low sodium)
  • 1 quarter cup Parmesan cheese (low sodium)
  • 0.5 teaspoon Freshly ground black pepper
  • 1 cup Fresh arugula
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 450°F (232°C).

2

Roll out the whole wheat pizza dough on a floured surface to the desired thickness, then transfer it to a baking sheet or pizza stone.

3

Wash and peel the potatoes. Slice them thinly, approximately 1/8 inch thick, using a mandoline or a sharp knife.

4

In a small bowl, mix the potato slices with 1 tablespoon of olive oil, minced garlic, chopped rosemary, and thyme.

5

Evenly distribute the seasoned potato slices over the pizza dough, overlapping them slightly to cover the surface.

6

Sprinkle the low sodium mozzarella and parmesan cheese evenly over the potato layer.

7

Drizzle the remaining tablespoon of olive oil over the top, and sprinkle with freshly ground black pepper.

8

Bake the pizza in the preheated oven for 20-25 minutes or until the crust is golden brown and the cheese is melted and bubbly.

9

Remove from the oven and let cool for a few minutes.

10

Top with fresh arugula before slicing and serving. Enjoy your low sodium potato pizza!

Cooking Tip: Take your time with each step for the best results!
3321
cal
195.4g
protein
332.4g
carbs
139.1g
fat

Nutrition Facts

1 serving (1580.8g)
Calories
3321
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 2.7 g
Cholesterol 299 mg 100%
Sodium 2759 mg 120%
Total Carbohydrate 332.4 g 121%
Dietary Fiber 43.3 g 155%
Total Sugars 14.5 g
Protein 195.4 g 391%
Vitamin D 2.6 mcg 13%
Calcium 4785 mg 368%
Iron 18.0 mg 100%
Potassium 3956 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
23.2%%
37.2%%
Fat: 1251 cal (37.2%%)
Protein: 781 cal (23.2%%)
Carbs: 1329 cal (39.5%%)