Low Sodium Potato Crepe
Delightfully light and flavorful, this Low Sodium Potato Crepe recipe offers a heart-healthy twist on a beloved classic. Crafted with freshly grated potatoes, a touch of milk, and aromatic parsley, these golden, crispy crepes are perfect for breakfast, brunch, or even as a savory dinner option. With no added salt, this dish prioritizes natural flavors while remaining friendly to low-sodium dietary needs. The easy preparation process ensures a smooth, lump-free batter and thin, tender crepes cooked to perfection in a non-stick skillet. Serve them warm alongside your favorite healthy toppings or a crisp side salad for a wholesome, satisfying meal that’s both comforting and nutritious. Perfect for those seeking low sodium recipes, potato-based delights, or versatile crepe ideas!
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Recipe Information
Ingredients
- 2 medium Potato
- 0.5 cup All-purpose flour
- 1 cup Water
- 1 large Egg
- 0.5 cup Milk
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground white pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Peel and grate the potatoes using a fine grater. Place the grated potatoes in a clean cloth and squeeze out as much moisture as possible.
In a large mixing bowl, combine the grated potatoes, all-purpose flour, water, egg, and milk. Mix until the batter is smooth and combined.
Add olive oil, ground white pepper, and chopped fresh parsley to the batter. Stir until well incorporated.
Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Pour a ladleful of batter onto the skillet and spread it out to form a thin crepe. Cook for about 2-3 minutes until the bottom is golden and the edges begin to lift.
Carefully flip the crepe with a spatula and cook the other side for another 1-2 minutes until golden crisp.
Remove the crepe from the skillet and place it on a plate. Repeat the process with the remaining batter.
Serve the crepes warm with your choice of healthy toppings or a side salad.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 11.3 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 266 mg | 20% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1622 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
