Low Sodium Portuguese Rice
Elevate your side dish game with this Low Sodium Portuguese Rice, a flavorful and heart-healthy twist on a classic recipe. Bursting with vibrant Mediterranean flavors, this dish combines tender long-grain rice with sautéed onions, garlic, and fresh tomatoes, simmered in low-sodium chicken broth infused with bay leaf, smoky paprika, and a hint of black pepper. The finishing touches of fresh parsley and zesty lemon zest create a light and aromatic taste that pairs beautifully with grilled meats or roasted vegetables. Ready in just 35 minutes, this easy-to-make rice recipe is perfect for busy weeknights or as a wholesome addition to any meal. Enjoy big flavors with minimal salt, making it a go-to for those watching their sodium intake!
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Recipe Information
Ingredients
- 1 cup long-grain rice
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 2 large, chopped fresh tomatoes
- 2 cups low sodium chicken broth
- 1 bay leaf
- 1 teaspoon paprika
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon black pepper
- 1 for garnish and zest lemon
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. Set aside.
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion to the saucepan and sauté for about 3-4 minutes until it turns translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the chopped tomatoes to the pan and cook for about 5 minutes, stirring occasionally, until they start to soften.
Pour in the low-sodium chicken broth, add the bay leaf, paprika, and black pepper. Stir well.
Bring the mixture to a boil, then add the rinsed rice. Stir to combine all ingredients.
Lower the heat to a simmer, cover the saucepan, and let the rice cook for about 15 minutes or until the liquid is absorbed and the rice is tender.
Remove the saucepan from the heat. Discard the bay leaf.
Fluff the rice with a fork, then gently fold in the chopped parsley and freshly grated lemon zest.
Serve warm, garnished with a wedge of lemon for an extra zesty kick if desired.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 14.2 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
